STRENGTH/SKILL
A. One Set every 2 min for 10 min (5 Sets)
DT Complex:
9x DL + 7x HPC + 5x StO
Build to a tough set
F: 2DB’s - same reps.
P/S: as rx;
WOD
B. "Small, but it Packs a Punch"
8 minute AMRAP
5x Power Clean 155/105#
10x Burpee over Bar
F: Light BB HPC or Slam Ball 10/10 + Burpees (regular)
P: As Rx
S: 205/135#
