Monday, November 11, 2019

Happy Veterans Day!

STRENGTH/SKILL

A. 3-4 Sets all groups in 12 min

A1. Split Stance RDL x5-6 each leg; 3010 tempo; build; using DB/BB

rest 30 sec

A2. Farmers Walk Heavy x100', Can use odd object carry as needed

rest 30 sec

A3. SeeSaw DB Bench x16-20 reps total

rest 60 sec

WOD

B. "Overtime"

10 min work capacity;

4 min Row for Cal/airbike: all groups;

3 min Sit Ups: all groups;

2 min Max Rep Russian KBS: all groups; moderate load

1 min DB Man Makers: all groups; moderate load

*1 pt for every rep/cal. Score is total cals and reps