STRENGTH/SKILL
A. Turkish Get Up x20 reps total for quality/shoulder care
All groups, not for score.
WOD
B. "50 is the New 20"
20 min AMRAP:
Split up reps as needed in teams of 2
50 KB Swing
Run 200m Together
50 Slam Ball [or light hang power clean]
Run 200m Together
50 Box Jump
Run 200m Together
50 Cal Row
Run 200m together
