STRENGTH/SKILL
A. 5 Sets One set every 2 min for 10 min
1x Snatch Balance + 1x pause OHS + 1x OHS
F: Front Squat/Goblet Squat: 8 reps w/3 sec pause in bottom or OHS w/pause
P/S: As rx; build to tough set of this complex
WOD
B. “Jackie”
1k Row
50x Thruster 45/33#
30x Pull Ups
F: Row 1k + 50x Light DB Thruster or Air Squat + 30x Jumping Pull Up
P: as rx
S: Row 1k for time + 50x Alt Pistols +15x Bar MU
