STRENGTH/SKILL

A. 5 Sets One set every 2 min for 10 min

1x Snatch Balance + 1x pause OHS + 1x OHS

F: Front Squat/Goblet Squat: 8 reps w/3 sec pause in bottom or OHS w/pause

P/S: As rx; build to tough set of this complex

WOD

B. “Jackie”

1k Row

50x Thruster 45/33#

30x Pull Ups

F: Row 1k + 50x Light DB Thruster or Air Squat + 30x Jumping Pull Up

P: as rx

S: Row 1k for time + 50x Alt Pistols +15x Bar MU