STRENGTH/SKILL
6 Sets One set every 2 min for 12:
Build to a tough set of 3 reps
touch & go Power Snatch
F: Hang Power Snatch x5 for technique, not loading;
can sub to DB Hang Power Snatch x5 each arm
P/S: build to tough set of 3 reps
WOD
"Soul Survivor"
10 min AMRAP:
Rest 30 sec active after each round:
6x Burpee
12x Russian KB Swings [53/35]
24x Double Unders
F: 6x Burpee + 12x russian kbs light + 75x Single Unders
P: as rx
S: Each movement unbroken
