STRENGTH/SKILL
3 Sets:
A1. Dragonfly x5; slow
A2. Hollow Rocks x10
A3. Turkish Get Up x3 each arm
A4. Row 100m Hard
WOD
"Easy Peasy"
20 min AMRAP:
Run 200m or Row 250m (10 pts)
100' Farmers Walk (10 pts)
20 Sit Up
10 Box Jump + step down
10 Back Extension (Supermans)
rest 30 sec after each set
F goal is to get similar splits
P/S goal is to increase output each set -
not to go out too hot & keep it Aerobic!
start at any station
