STRENGTH/SKILL
5 Sets One set every 2 min for 10
Squat Snatch:
Build to a tough set of 3 reps
touch & go
F. Hang Pwr Snatch + OHS 3+3
P/S. As Rx; build to moderate
WOD
"Twelvey"
12 min AMRAP
12 Push Up
12 DB Front Rack Lunge [6x each leg]
12 DB Power Snatch [same load] [6x each arm]
rest
F. Push Up/Toe/Knee
P: Hand Release Push Up or defecit Push Up
S. 70/50# + HSPU
Finish with; post class
30 Turkish Get ups total
