STRENGTH/SKILL
Ax3 sets; build
A1. Single Arm DB Row x8-10, rest 30 sec
A2. Single Leg Glute Bridge x8-10 each leg, rest 30 sec
A3. Hollow Rock x15 reps, rest 30 sec
WOD
"On the Move"
20 min AMRAP:
Row 25 cal/Bike 25 Cal/Run 400m (20 pts)
Farmer's Carry x100M (or odd object carry) (10 pts)
Sit Ups x20
Step Ups x20 [alternating]
All levels/groups 24/20" box
