STRENGTH/SKILL
L-Sit for time: [optional]
1 attempt
F: Tuck Hold
P/S: L-Sit or Tuck
WOD
"Lynne"
5 Rounds for max reps
25 min clock counting down [One Set every 5 min]
Bench Press
Pull-ups
F: 2DB Bench x30x1 tempo;
+ Ring Row @1010 tempo
P: Bench Press bwt men, 2/3 bwt women
+ Strict Pull Ups [or Kipping Pull Up or CtB Pull Up]
S: Bwt Bench + Strict CtB Pull ups [or Bar MU]
OPTIONAL ENDURANCE:
Tabata Sit Up Low Score
or
Airbike 1 min max cals
