STRENGTH/SKILL
In 12 min
Build to 10RM Clean Grip DL
F: 2020 tempo
P/S: Build to tough set of 10
WOD
10 min work capacity 3.0
4 min max cal row/Airbike
3 min 1DB CJ [50/35#]
2 min HSPU [kipping or strict]
1 min Burpee or Burpee box jump over 24/20"
F: Russian KBS + Seated Press + Burpee
P: 50/35# Kipping HSPU [or strict/elevated]
S: 70/50# Defecit Kipping HSPU or Strict + 30/24" Jump
