WOD
Partner Championship "Fight Gone Bad"
5 Rounds: Teams of 2; 1 person working at a time;
1 min per station, rest 1 min after all 5 stations are complete;
score is total reps.
1. Wall Ball [20/14# to 10/9’ target]
2. SDLHP or Clean extension [75/53#]
3. Box Jump + Step Down [20/16”]
4. Push Press [75/53#]
5. Row for Cal
rest 1 min
score is total reps combined
