STRENGTH/SKILL
A. 3-4 Sets: Build
A1. Front Foot Elevated 1DB Goblet Rev Lunge 30x1; 6-8 reps; r;30 sec
F: Frant Rack Reverse Lunge
P/S: Front Foot Elevated Rev Lunge
A2. Single Arm Chainsaw DB Row; 8-10 reps; 20x1, rest 30 sec
All Groups
WOD
B. "That's Dense"
3 sets for total reps
1 min per station:
1. 2DB Renegade Row
2. Wall ball
3. Row for cal
rest 1 min
F: Ring Row + Light WB
P/S: DB Renegate Row + Moderate-tough WB
