WOD
A. "Next in Line"
18 min AMRAP
Teams of 3; waterfall style
P1 row, then P2, then P3...then to S2OH...
Row 150m each @high effort
15x Shoulder to Overhead 75/53#
12x Hang Squat Clean 75/53#
9x Burpee
F; Light DBs
P: 75/53#
S: 95/65#
goal is unbroken movements & FAST each set
