STRENGTH/SKILL
A. Build to a 5RM Strict Press
All Groups
WOD
B. "Staying Local"
Full Tabata at each station 8 sets 20 sec on/10 sec off:
1. Push Up
2. Sit Up/V-Up
3. Row for cal/Airbike for Cal
F: Sit Up, push ups/assisted
P/S: V-Up, push ups
*Score is lowest amount of reps per station
