STRENGTH/SKILL
A. 3 sets FBB, rotating through
All Groups
A1. Prone Row x6-8, build
A2. Hollow Rock x15
A3. Sled Push Heavy x20 sec or heavy carry/odd object
WOD
Row 1k For time; rest as needed
Row 500m for time; rest as needed
Row 250m for time; rest as needed
Row 100m for time; done
