STRENGTH/SKILL
A. Strict Press: Build to 1RM in 10-12 min:
F: 5RM Press
P/S: Build to 1RM
WOD
B. "Cindy"
20 min AMRAP:
5x Pull Up
10x Push Up
15x Squat
F: 3-6-9; ring row or jumping pull up/push up/squat
P: As RX
S: Strict Cindy [strict pull ups]
or Mary [Sport]
5x HSPU, 10x Pistol,15x Pull Up
