STRENGTH/SKILL
A. One rep every 90 sec for 12 min
Hang Squat Clean
F: DB Front Squat x5 or [3x Hang Power clean + 3x Front Squat]; build
P: Build to tough single
S: Build to tough single
WOD
B. "Slow is Smooth, Smooth is Fast"
12 min AMRAP
40x Double Unders
20x Wall Ball
10x Toe to Bar
F: 50x Jump Rope Passes + 15x WB + 15x Sit Up
P: As Rx
S: Each movement must be unbroken
