STRENGTH/SKILL
A. One set every 2:30 for 15 min (6 sets)
Clean Grip Deadlift
Build to tough set of 3 reps; Start at 50% then build
F: Build to tough set of 5 reps —> 4010 tempo
P/S: Build up to a daily tough set of 3
WOD
B. "Thor's Hammer"
For time (1 time through):
Row 18/15 Cal
15x Power Snatch
12x Burpee Box Jump Over
9x Power Snatch
6x Burpee Box Jump Over
F: Russian KBS + Burpee
P: 75/53# or DB Power Snatch 50/35# alt arms
S: 95/65# or DB Power Snatch 70/50# alt arms
