WOD

A. "Filthy 50"

For Time:

50 reps each:

Box Jump: 24/20”

Jumping Pull Up

KB Swings (35/26#)

Walking Lunges

K2E

Push Press (45/35#)

Supermans

Wall Ball [20/14: 10’/9’ target]

Burpee

Double Under

F: [30 min cap]

30 or 40 reps each movement: low BJ or step up step down + Jumping Pull Up + Light Russian KBS 26/18# +walking Lunge + Sit Ups + 2DB Push Press Light + Supermans + Wall Ball light + No Push Up Burpee + 100x Single Unders

P: As Rx [35 min cap suggested]

S: Unbroken each movement! This is tough! each break = 100m Row penalty after class.