STRENGTH/SKILL
A. 12-15min Build to a tough single rep Hang Power Clean
F: Split Stance RDL x5 each leg; build
P/S: Build to tough single rep
WOD
B. "Embrace the Suck"
For time [7 min cap]
21x Burpee
18x Front Squat [from ground]
15x Burpee
12x Hang Squat Clean
9x Burpee
6x Squat Clean
3x Burpee
F: KB Goblet Squats for all movements
P: 95/65#
S: 115/75#
