STRENGTH/SKILL

A. Back Squat;

Build up to about 80% quickly, then 85% x3, 85% x3, then AMRAP at 85%

F: 8-8-8; 30x1 across [after working up]

P/S: as rx;

WOD

B. 8 min AMRAP:

Max Rep Unbroken Wall Ball

Every Break = 5 Dips

*Scoring:

Rounds = Number of total reps

Reps = Number of breaks

F: 10x Wall Ball + 5x Push Up - Just AMRAP

P: Unbk WB + 5x Dip every break

S: UnBk WB + 10x Strict Ring Dip every break