STRENGTH/SKILL
A. Skill: 3 min max rep Strict Pull Up;
2 scores: 1 unbroken + 1 total reps
*Scoring:
Rounds = UB reps
Reps= Total reps combined
F: Total time chin over bar hold or Ring Row @1010 tempo
P: As Rx
S: Strict CtB Pull Up
WOD
B. 15 min AMRAP
Run 200m
10x T2B
5x Hang Power Snatch 95/65#
F: 100m Run + Hanging Knee Raise x10 + Russian KBS x10
P: 95/65#
S: 135/95#
