WOD
"Whitten"
In Teams of 2;
While 1 Person Works, Person 2 must perform a hold:
Switch as needed and Split reps as needed
5 Rounds For Time:
22 Kettlebell Swings (2/1.5 pood)/ [*Plank]
22 Box Jumps (24/20 in) [Hollow Hold*]
400 meter Run together
22 Burpees [*Wall Sit]
22 Wall Ball Shots (10/9 ft, 20/14#) [Hold 45/25# overhead]
F: does not have to perform the partner hold option
P/S: As rx
