STRENGTH/SKILL
A. Snatch Grip Deadlift:
Build to tough set of 3 reps
F: Clean Grip DL x8 @2020 tempo
P/S: Build to daily tough set of 3
B. Prone Row [optional]
Build to tough single in 10 min
F: 2DB Bent Row x8
P/S: Build to tough Single
WOD
C. "Six Feet Under"
For time @high effort 1x through
Row 20x Row for Cal
20x Alt Arm DB Power Snatch [10x Each arm]
20x Burpee Box Jump Over
F: Row + Slam Ball + Burpee
P: 50/35#: 24/20"
S: 70/50#: 30/24"
