STRENGTH/SKILL
A. Handstand Walk + L-Sit Hold Combined 3 attempts:
go back & forth HS Hold & L-Sit
F: Wall HS Hold + Tuck Hold
P: Freestanding Hold + L-Sit
S: Freestanding IN PLACE + L-Sit
score is combined in total seconds
WOD
B. "Nicole"
20 min AMRAP:
400m Run +
Max rep unbroken Pull Up
F: Ring Row @1010 tempo; as soon as tempo is broken, then it's a 200m Run
P: as rx [kipping chin over bar] or CtB Pull Ups [can go to strict pull ups as needed]
S: Ring Muscle Up
