STRENGTH/SKILL
A. One Set every 2 min for 14 min (7 Sets)
Back Squat
Build to daily tough set of 3
F: Build to a tough set of 8 reps; 30x0 tempo
P/S: as rx; build
WOD
B. "Karen"
150 Wall Balls for time
[adjust loads to where they can finish in 10-12 min]
F: 75 or 100 reps for time/quality;
P: As rx
S: either 30/20# or
with as few breaks as possible for density
