WOD
"Goodell"
In Teams of 2; Split up as needed; Run together
5 Rounds for Time:
400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X" --> the movement below
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups/Ring Row
Round 4: Alternating Lunges (total steps)
Round 5: Burpees
F: Adjust load down for WB/KBS +200m Run together
P/S: As rx;
