STRENGTH/SKILL
3 Min AMRAP;
Max reps Dips @bwt
Unbroken + Remaining reps
F: Push Ups
P: As rx;
S: Strict Ring Dips
WOD
Tabata Low Score;
8 sets; 20 sec on, 10 sec off;
1. Hang Power Clean
rest 30 sec
2. Double Unders
rest 30 sec
3. Burpee
Rest rest 30 sec
4. Airbike for Cals
rest 30 sec
[**sub to row or sled push for meters/
farmers Carry if grip isn't dead from HPCl
start at worst station & rotate through
F: Russian KBS or Slam Ball
P: HPC: 115/75#
S: 165/110#
