WOD
"LumberJack 20"
Teams of 2:
400m run is split up into 200m intervals
20 Deadlifts (275/185lbs) Run 400m [split up]
20 KB swings 70/53# Run 400m [split up]
20 Overhead Squats (115/75lbs) Run 400m [split up]
20 Burpees
Run 400m [split up]
20 Strict Pullups
Run 400m [split up]
20 Box jumps (24/20")
Run 400m [split up]
20 DB Squat Cleans (50/35lbs each) Run 400m [split up]
F: lighten load;
Light DL + Russian KBS + KB Front Squat + Ring Row + BJ/STep Up + MB Clean
P: As rx or lighter loads
S: as rx; or 30 reps per movement
