STRENGTH/SKILL

A. One set every 2:30 for 15 min (6 sets)

Clean Grip Deadlift

Build to tough set of 3 reps; Start at 50% then build

F: Build to tough set of 5 reps —> 4010 tempo

P/S: Build up to a daily tough set of 3

WOD

B. "Thor's Hammer"

For time (1 time through):

Row 18/15 Cal

15x Power Snatch

12x Burpee Box Jump Over

9x Power Snatch

6x Burpee Box Jump Over

F: Russian KBS + Burpee

P: 75/53# or DB Power Snatch 50/35# alt arms

S: 95/65# or DB Power Snatch 70/50# alt arms