STRENGTH/SKILL
A. 12-15min Build to a tough single:
Close Grip Bench Press
F: 2DB Bench Press x8; 30x0; build
P/S: Build to tough single
WOD
B. "Helen"
3 Rounds For Time:
400m Run
21x KBS 53/35
12x Pull Up
[compare to 5/12]
F: 200m Run + 21 Russian KBS + Jumping Pull Up
P: As Rx
S: PHAT Helen; 70/53# KBS + CtB Pull Ups
